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Self Help
Find or submit original online articles about Self Help within the Spirituality Category
at GoArticles Australia |
Meditate Like a Zen Monk?
Published : September 06, 2011 | Author : Balsama | Unrated |
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Developers of some audio meditation products claim that their recordings allow you to 'meditate like a zen monk'. Their claims are based on questionable logic. Audio entrainment tracks produce beneficial results; they are a valuable aid to meditation, but they are not the same as zen meditation.
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Self-Talk Your Way to Happiness and Health
Published : October 05, 2010 | Author : Slim Diva | Unrated |
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We all talk to ourselves. The studies show that what you say to yourself – which reflects the way you see yourself, your circumstances and the world – can directly affect your health. How can you ditch negative self talk and be healthy and happy with positive self-talk? Here are a few strategies that may help.
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The Power of Positive Thinking
Published : October 05, 2010 | Author : Slim Diva | Unrated |
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Optimism is powerful medicine. In fact, numerous studies prove that the way you think can affect your immune system, your risk of heart attack, how quickly you age and even how long you live.
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