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Article published : January 19, 2012 |
Article author : peterfox2012
Article category : Men's Health | Total Views
: 55 | Unrated
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Does your wife or girlfriend have to go the extra mile to convince you to make love to her because you are not in the mood most of the time? Do you have low libido or do not feel sexually aroused like before? Do you often feel tired or sluggish for no reason? Chances are you may be suffering from low testosterone levels.
Low testosterone is an unfortunate side effect of aging. Decreased erection quality, loss of muscle mass and tone, weight gain, increased irritability, moodiness, mild depression, anxiety about lovemaking, low libido and sex drive, and decreased physical attraction and less intimacy in your relationship are signs that your testosterone is getting low.
Lack of testosterone can also have a negative impact on your studies or work because it affects your attitude and ambition. It may make you become withdrawn, lose enthusiasm, and shy away from other people, not just your partner.
But before you consider expensive hormone replacement therapy, which is recommended by doctors, or worse, go for dangerous steroids or other banned substances, know that you can actually take natural male enhancement supplements to help boost your testosterone levels.
The best male enhancement supplements contain herbs and other natural ingredients that help increase male hormones. The testosterone-boosting ingredients found in many male enhancement formulas include Tribulus Terrestris, L-arginine, Muira Puama, and Maca.
Those familiar with bodybuilding and male enhancement supplements would recognize Tribulus Terrestris and L-arginine. Known as puncture vine and found in parts of Asia and Europe, Tribulus Terrestris is one of the most common male enhancement ingredients. Studies done on chimpanzees show that it can raise testosterone by more than 50 percent.
L-arginine, on the other hand, is an amino acid that can help improve erection quality and boost testosterone levels. Studies show that men regularly taking less than two grams of L-arginine for two weeks showed improved testosterone levels. This is why L-arginine is also a staple of male enhancement formulas.
According to researchers at the University of California Los Angeles, the herb Muira Puama can help increase testosterone production. Muira Puama is known in South America as "potency wood" due to its aphrodisiac properties. Maca root is another popular South American aphrodisiac herb that can help increase testosterone but not at significant levels. Muira Puama and Maca are both used as ingredients in male enhancement supplements.
Aside from improving your sexual health and performance, the testosterone boost provided naturally by male enhancement supplements can help you trim abdominal fat and increase your overall energy.
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